{"id":579,"date":"2011-03-30T18:54:29","date_gmt":"2011-03-31T01:54:29","guid":{"rendered":"http:\/\/karin.zmonkey.org\/?p=579"},"modified":"2011-03-30T18:54:29","modified_gmt":"2011-03-31T01:54:29","slug":"hawaiian-haystack","status":"publish","type":"post","link":"https:\/\/karin.zmonkey.org\/?p=579","title":{"rendered":"Hawaiian Haystack"},"content":{"rendered":"<div id=\"attachment_580\" style=\"width: 190px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0501.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-580\" class=\"size-medium wp-image-580\" title=\"Hawaiian Haystack\" src=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0501-300x224.jpg\" alt=\"\" width=\"180\" height=\"135\" srcset=\"https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0501-300x224.jpg 300w, https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0501-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/a><p id=\"caption-attachment-580\" class=\"wp-caption-text\">Hawaiian Haystack<\/p><\/div>\n<p>Hawaiian haystacks were another staple growing up.\u00a0 Traditionally we ate it with chicken and a chicken gravy but I had some left over gingered pork that I needed to use up.\u00a0 I cut the pork up into small pieces and then added some water and terriaki sauce.\u00a0 I brought it to a boil and then thickened it with cornstarch.\u00a0 Never done this before but it turned out alright.\u00a0 A haystack begins with a layer of chow mien noodles.\u00a0 Then you add a layer of rice.\u00a0 Lastly you top it with what ever toppings you like.\u00a0 Today we had, from the basket, fresh pineapple, celery, and tomatoes.\u00a0 I also added cheese and onions.\u00a0 Then you top it off with some gravy.\u00a0 This was pretty good although I think I still prefer the chicken and gravy.\u00a0 Pineapple is high in vitamin C.\u00a0 Celery is a good source of Vitamin C &amp; A.\u00a0 Tomatoes are high in Vitamin A &amp; C and a good source of potassium. <a href=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0504.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-581\" title=\"Hawaiian haystack\" src=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0504-300x224.jpg\" alt=\"\" width=\"217\" height=\"163\" srcset=\"https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0504-300x224.jpg 300w, https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0504-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hawaiian haystacks were another staple growing up.\u00a0 Traditionally we ate it with chicken and a chicken gravy but I had some left over gingered pork that I needed to use up.\u00a0 I cut the pork up into small pieces and then added some water and terriaki sauce.\u00a0 I brought it to a boil and then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[30,28,25,27],"class_list":["post-579","post","type-post","status-publish","format-standard","hentry","category-health","tag-bountiful-baskets","tag-fruits","tag-health","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=579"}],"version-history":[{"count":3,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/579\/revisions\/584"}],"wp:attachment":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}