{"id":567,"date":"2011-03-29T15:09:06","date_gmt":"2011-03-29T22:09:06","guid":{"rendered":"http:\/\/karin.zmonkey.org\/?p=567"},"modified":"2011-03-29T15:09:06","modified_gmt":"2011-03-29T22:09:06","slug":"baked-potatoes","status":"publish","type":"post","link":"https:\/\/karin.zmonkey.org\/?p=567","title":{"rendered":"Baked potatoes"},"content":{"rendered":"<div id=\"attachment_569\" style=\"width: 178px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0497.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-569\" class=\"size-medium wp-image-569\" title=\"baked potatoes\" src=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0497-300x224.jpg\" alt=\"\" width=\"168\" height=\"125\" srcset=\"https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0497-300x224.jpg 300w, https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0497-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a><p id=\"caption-attachment-569\" class=\"wp-caption-text\">Baked potatoes<\/p><\/div>\n<p>Growing up my family would always have a baked potato bar for dinner.\u00a0 My mom would bake some potatoes and than give us what ever toppings we desired on them.\u00a0 So every so often I do the same for my family.\u00a0 I love putting broccoli on my baked potatoes.\u00a0 I used to make a cheese sauce and also pour it over the top.\u00a0 This is a healthier version of that.\u00a0 The broccoli is from last weeks basket.\u00a0 It&#8217;s too late now but I wish I had baked up some of my sweet potatoes and used them instead of your normal potato.\u00a0 That is also a great way to mix things up a little.\u00a0 Guess I can to that for lunch sometime.\u00a0 Even though the potato didn&#8217;t come from the basket I&#8217;ll tell you that potatoes are high in vitamin C and a good source of potassium.\u00a0 The broccoli is high in vitamin C and folate.\u00a0 It is also a good source of dietary\u00a0fiber and potassium.<a href=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0500.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-570\" title=\"baked potato\" src=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0500-300x224.jpg\" alt=\"\" width=\"161\" height=\"121\" srcset=\"https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0500-300x224.jpg 300w, https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0500-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Growing up my family would always have a baked potato bar for dinner.\u00a0 My mom would bake some potatoes and than give us what ever toppings we desired on them.\u00a0 So every so often I do the same for my family.\u00a0 I love putting broccoli on my baked potatoes.\u00a0 I used to make a cheese [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[30,29,25,27],"class_list":["post-567","post","type-post","status-publish","format-standard","hentry","category-health","tag-bountiful-baskets","tag-dinner","tag-health","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567"}],"version-history":[{"count":8,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions\/577"}],"wp:attachment":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}