{"id":490,"date":"2011-03-11T11:10:19","date_gmt":"2011-03-11T18:10:19","guid":{"rendered":"http:\/\/karin.zmonkey.org\/?p=490"},"modified":"2011-03-11T11:10:19","modified_gmt":"2011-03-11T18:10:19","slug":"spinach-salad","status":"publish","type":"post","link":"https:\/\/karin.zmonkey.org\/?p=490","title":{"rendered":"Spinach Salad"},"content":{"rendered":"<p><a href=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0360.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-491\" title=\"Spinach Salad\" src=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0360-300x224.jpg\" alt=\"\" width=\"225\" height=\"168\" srcset=\"https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0360-300x224.jpg 300w, https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0360-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>I absolutely love eating spinach this way.\u00a0 Eating it raw is the best way to get all the nutrients that spinach has to offer.\u00a0 Spinach is high in folate, iron, vitamins A &amp; C.\u00a0 It is also a good source of fiber and magnesium.<\/p>\n<p>This salad has spinach, lettuce and broccoli (what was left over from last weeks basket), red pepper, orange slices, and is topped off with honey sesame almonds.\u00a0 The dressing is a creamy poppy seed.\u00a0 Again my family wasn&#8217;t too keen on this, but they ate it without complaining too much.\u00a0 I made a pretty big salad so there is a lot left over.\u00a0 I can&#8217;t wait to have some for lunch today.\u00a0 The almonds come from a store called Trader Joe&#8217;s.\u00a0 We don&#8217;t have one in our area but Corey&#8217;s aunt and uncle live in Vancouver\u00a0 WA where they do.\u00a0 They will often send us a package with all the yummy stuff that we like to get from there.\u00a0 I just chopped them up and sprinkled them on top of the salad.\u00a0 My grandma would&#8217;ve made her own candied pecans and put those on.\u00a0 It adds a different texture to the salad and makes a big difference.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I absolutely love eating spinach this way.\u00a0 Eating it raw is the best way to get all the nutrients that spinach has to offer.\u00a0 Spinach is high in folate, iron, vitamins A &amp; C.\u00a0 It is also a good source of fiber and magnesium. This salad has spinach, lettuce and broccoli (what was left over [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[3,25,27],"class_list":["post-490","post","type-post","status-publish","format-standard","hentry","category-health","tag-family","tag-health","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=490"}],"version-history":[{"count":5,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/490\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/490\/revisions\/496"}],"wp:attachment":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}