{"id":464,"date":"2011-03-08T11:19:19","date_gmt":"2011-03-08T18:19:19","guid":{"rendered":"http:\/\/karin.zmonkey.org\/?p=464"},"modified":"2011-03-08T11:19:19","modified_gmt":"2011-03-08T18:19:19","slug":"orange-slices-bananas-and-scones","status":"publish","type":"post","link":"https:\/\/karin.zmonkey.org\/?p=464","title":{"rendered":"Orange slices, Bananas, and Scones"},"content":{"rendered":"<p><a href=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0302.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-466\" title=\"Orange slices, bananas, and scones\" src=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0302-224x300.jpg\" alt=\"\" width=\"144\" height=\"194\" \/><\/a>The kids didn&#8217;t have school Monday morning do to a teacher work day.\u00a0 This gave me more time to work on breakfast.\u00a0 This breakfast hits a soft spot for me.\u00a0 Growing up my family owned a cabin in Warm Lake Idaho.\u00a0 Every summer we would take off for a week each month and go to the cabin.\u00a0 I have many great memories of this place.\u00a0 One memory is of these scones.\u00a0 My mom would always plan on having scones for at least one of the breakfasts while we were there.\u00a0 She would buy a package of frozen rolls and let them thaw overnight.\u00a0 Then in the morning she would flatten and fry them and serve them with honey and sugar.\u00a0 They disappeared faster than she could make them.\u00a0 The kids love these.\u00a0 These scones are really just a fry bread and aren&#8217;t that healthy all by themselves.\u00a0 So I sliced three oranges and\u00a0 2 bananas for\u00a0 the kids to eat along with the scones.\u00a0 This breakfast was a success.\u00a0 Nothing was left.\u00a0 Oranges are high in vitamin C and are a good source or dietary fiber.\u00a0 Bananas are a good source of fiber, vitamin C, and potassium.<\/p>\n<div id=\"attachment_467\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0305.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-467\" class=\"size-medium wp-image-467\" title=\"Oranges and bananas\" src=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0305-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0305-300x224.jpg 300w, https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0305-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-467\" class=\"wp-caption-text\">Oranges and Bananas<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The kids didn&#8217;t have school Monday morning do to a teacher work day.\u00a0 This gave me more time to work on breakfast.\u00a0 This breakfast hits a soft spot for me.\u00a0 Growing up my family owned a cabin in Warm Lake Idaho.\u00a0 Every summer we would take off for a week each month and go to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[53,28,25],"class_list":["post-464","post","type-post","status-publish","format-standard","hentry","category-health","tag-children","tag-fruits","tag-health"],"_links":{"self":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464"}],"version-history":[{"count":5,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions\/471"}],"wp:attachment":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}