{"id":431,"date":"2011-03-04T09:12:54","date_gmt":"2011-03-04T16:12:54","guid":{"rendered":"http:\/\/karin.zmonkey.org\/?p=431"},"modified":"2011-03-04T09:12:54","modified_gmt":"2011-03-04T16:12:54","slug":"fruit-salad-for-breakfast","status":"publish","type":"post","link":"https:\/\/karin.zmonkey.org\/?p=431","title":{"rendered":"Fruit Salad for Breakfast"},"content":{"rendered":"
\"\"<\/a>

Cantaloupe, Banana, pear, and Strawberries<\/p><\/div>\n

Okay, I’m not a morning person.\u00a0 I never have been and probably never will be.\u00a0 I love to sleep in.\u00a0 Unfortunately with young kids that isn’t as often as I would like.\u00a0 Usually I drag myself out of bed and give myself just enough time to get the boys breakfast, make lunches, and see them off to school.\u00a0 Then I’ll get Sophia dressed and fed.\u00a0 I usually just have a small bowl of cereal.\u00a0 Well Wednesday morning was something different.\u00a0 On Tuesday night, while rummaging in the fridge for something good to eat, I discovered that I still had a cantaloupe hidden in the back of my fridge.\u00a0 I decided to chop it up and have a small evening snack.\u00a0 Then I put the rest of it back in the fridge.\u00a0 After I got the boys off to school in the Morning I found the cantaloupe in the fridge.\u00a0 A fruit salad sounded pretty tasty to me.\u00a0 I took the cantaloupe, pear, strawberries, and banana (all from the basket) and mixed them all up.\u00a0 It was really good.\u00a0 Sophia ended up with second breakfast (she had oatmeal with her brothers).\u00a0 I also had a piece of toast on the side.\u00a0 This was perfect for my morning.\u00a0 If I get more fruits in the next basket I’ll probably do the same thing.\u00a0 Cantaloupe is high in vitamins A & C, and is a good source of folate.\u00a0 Strawberries are high in vitamin C and folate.\u00a0 Bananas are a good source of vitamin C, fiber, and potassium.\u00a0 Pears are an excellent source of fiber and a good source of vitamin C.<\/p>\n","protected":false},"excerpt":{"rendered":"

Okay, I’m not a morning person.\u00a0 I never have been and probably never will be.\u00a0 I love to sleep in.\u00a0 Unfortunately with young kids that isn’t as often as I would like.\u00a0 Usually I drag myself out of bed and give myself just enough time to get the boys breakfast, make lunches, and see them […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[53,28,25,6],"class_list":["post-431","post","type-post","status-publish","format-standard","hentry","category-health","tag-children","tag-fruits","tag-health","tag-sophia"],"_links":{"self":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=431"}],"version-history":[{"count":3,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}