![\"\"](\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/03\/DSCF0208.jpg\" "\\"Sunday")
<\/a>Swiss Steak, Herbed potatoes, Garden salad<\/p><\/div>\n
For dinner on Sunday I made Swiss steak.\u00a0 For the sides I used the Butter Gold Potatoes, lettuce, and tomatoes from the basket.\u00a0 I tried something new with the potatoes.\u00a0 Most of the time when we buy potatoes its the big russets that you get locally.\u00a0 I thought that with these small potatoes I could make herbed potatoes.\u00a0 I washed and boiled the potatoes until they were tender.\u00a0 Then I sliced them in half and tossed them in a teaspoon of olive oil and a teaspoon of butter.\u00a0 I sprinkled them with garlic powder, basil, parsley, green onions, and salt and pepper.\u00a0 My husband and I thought that this was the best thing we had at dinner.\u00a0 The kids however weren’t sure about all the herbs on the outside of the potatoes.\u00a0 The kids liked the salad the best.\u00a0 I made the salad with the lettuce and tomatoes from the basket.\u00a0 I also added cauliflower, carrots, celery, and red pepper that I had already had in the fridge. \u00a0 The potatoes are high in vitamin C and a good source of Potassium.\u00a0 Potassium helps regulate blood pressure.\u00a0 The Lettuce is high in Vitamin A, and a good source of Folate.\u00a0 The Tomatoes are also high in Vitamins A & C and is also a good source of Potassium.\u00a0 A salad is one of the best ways to consume fresh fruits and vegetables because you consume them raw.\u00a0 When you cook fruits and veggies they lose a little of their nutritional value.\u00a0 For dinner on Sunday I made Swiss steak.\u00a0 For the sides I used the Butter Gold Potatoes, lettuce, and tomatoes from the basket.\u00a0 I tried something new with the potatoes.\u00a0 Most of the time when we buy potatoes its the big russets that you get locally.\u00a0 I thought that with these small potatoes I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[53,25,27],"class_list":["post-414","post","type-post","status-publish","format-standard","hentry","category-health","tag-children","tag-health","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=414"}],"version-history":[{"count":6,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/414\/revisions\/436"}],"wp:attachment":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"