{"id":395,"date":"2011-03-01T12:00:51","date_gmt":"2011-03-01T19:00:51","guid":{"rendered":"http:\/\/karin.zmonkey.org\/?p=395"},"modified":"2011-03-01T12:00:51","modified_gmt":"2011-03-01T19:00:51","slug":"mango","status":"publish","type":"post","link":"https:\/\/karin.zmonkey.org\/?p=395","title":{"rendered":"Mango"},"content":{"rendered":"<p><a href=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0107.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-396\" title=\"Mango\" src=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0107-300x224.jpg\" alt=\"\" width=\"147\" height=\"110\" srcset=\"https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0107-300x224.jpg 300w, https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0107-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/a>First item that I used from the basket was a mango.\u00a0 I noticed that the mangoes felt fairly ripe.\u00a0 It was snack time.\u00a0 I peeled, sliced and divided the mango.\u00a0 The kids were excited.\u00a0 This isn&#8217;t the first time they have had mangoes, but we don&#8217;t have them often.\u00a0 I was worried that the texture was going to be too much for them.\u00a0 They devoured it.\u00a0 It was a great snack and healthy too.\u00a0 Mangoes are High in Vitamin A and a good source of Vitamin C.\u00a0 Vitamin A is good for the eyes and skin.\u00a0 It also helps with your immune system.\u00a0 Vitamin C helps heal cuts and wounds.\u00a0 It helps boost your immune system and is good for your teeth and gums (<a title=\"Fruits and Veggies More Matter\" href=\"http:\/\/www.fruitsandveggiesmorematters.org\">fruits and veggies more matter<\/a>).<\/p>\n<div id=\"attachment_397\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0109.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-397\" class=\"size-medium wp-image-397\" title=\"Kids Eating Mango slices\" src=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0109-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0109-300x224.jpg 300w, https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0109-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/dt>\n<\/dl>\n<dl id=\"attachment_397\" class=\"wp-caption alignnone\" style=\"width: 310px;\">\n<dd class=\"wp-caption-dd\">Kids Eating Mango Slices<\/dd>\n<\/dl>\n<\/div>\n<div class=\"mceTemp\">\n<dl id=\"attachment_399\" class=\"wp-caption alignnone\" style=\"width: 234px;\">\n<dt class=\"wp-caption-dt\"><a href=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF01101.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-397\" class=\"size-medium wp-image-399\" title=\"Sophia taking a bite\" src=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF01101-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF01101-224x300.jpg 224w, https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF01101-768x1024.jpg 768w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/dt>\n<\/dl>\n<dl id=\"attachment_399\" class=\"wp-caption alignnone\" style=\"width: 234px;\">\n<dd class=\"wp-caption-dd\">Sophia taking a bite&nbsp;<\/p>\n<div class=\"mceTemp\">\n<dl id=\"attachment_400\" class=\"wp-caption  alignnone\" style=\"width: 310px;\">\n<dt class=\"wp-caption-dt\"><a href=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0112.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-397\" class=\"size-medium wp-image-400\" title=\"Levi stuffing his face\" src=\"http:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0112-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0112-300x224.jpg 300w, https:\/\/karin.zmonkey.org\/wp-content\/uploads\/2011\/02\/DSCF0112-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-397\" class=\"wp-caption-text\">Levi  stuffing his face<\/p><\/div>\n<\/dd>\n<\/dl>\n<\/div>\n<p>When Preston finished I heard him run down the stairs shouting &#8220;I love Mangoes&#8221;.\u00a0 It&#8217;s feels good to give them something they love and good for them too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First item that I used from the basket was a mango.\u00a0 I noticed that the mangoes felt fairly ripe.\u00a0 It was snack time.\u00a0 I peeled, sliced and divided the mango.\u00a0 The kids were excited.\u00a0 This isn&#8217;t the first time they have had mangoes, but we don&#8217;t have them often.\u00a0 I was worried that the texture [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,58,51,50,52],"tags":[53,28,25,5,4,6],"class_list":["post-395","post","type-post","status-publish","format-standard","hentry","category-children","category-health","category-levi","category-preston","category-sophia","tag-children","tag-fruits","tag-health","tag-levi","tag-preston","tag-sophia"],"_links":{"self":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=395"}],"version-history":[{"count":4,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=\/wp\/v2\/posts\/395\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karin.zmonkey.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}